Smokers know that smoking is harmful to their health. No smoker ever comments to another about the amazing vitamins and nutrients they are getting in their cigarettes. People who do not smoke can’t really understand how hard it is to stop, but ex-smokers have lived the journey. The following article will provide you with some of their proven tips.
You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. This method of quitting has a 95 percent failure rate. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Find something else that can take your mind off of things when this happens.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. This can help you feel comfortable by associating with people who have gone through the same issues. You can find groups for support at local churches, recreational centers or community colleges.
Tell everyone you know the great news - you’re quitting! Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. The chance of being successful in your quest to give up smoking will be increased significantly.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
When a craving comes on to eat after you stop smoking, reach for vegetables and fruit. You will minimize your weight gain when you do this. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
It’s clear that quitting smoking doesn’t need to be impossible or terrifying. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. You will be surprised to learn all you are capable of doing when determination sets in.
Filed under Quit Smoking Support by Al Casaoui