If you truly want to quit smoking for life, there are many stop smoking programs from which you can choose. The success rates of these programs can reach up to nearly 50% smoke free after one year, a very high rate in this field. This is because stop smoking programs are designed to give you emotional, mental, and physical support to help you quit and stay off cigarettes for the rest of your life. Studies show that quitters who have a large network of support with not only family or friends, but also health care professionals and other quitters are more likely to stay from cigarettes than those people who quit on their own. In fact, only 5% of solitary quitters are still smoke free after their first year.

When you are looking for a stop smoking program, you should find one that is suited to your lifestyle. Today, you have the choice of phone support, online support, or face to face support. Some people may find a combination of any or all of the three the most effective. A phone support system is a good choice, especially for someone who is shy about asking for help. It gives you the warmth of talking to a real human being, but with the anonymity of a phone call. It can bridge the gap between face to face and online groups. There are many quitters’ hot lines; some are private groups that might be linked to a hospital, others are government funded, usually state by state. All hot lines come with a local or toll-free number for you to dial. You can receive tips, encouragement, or track your progress with counselors.

If you think that you might do better in a face to face stop smoking program, you should consider looking up your local branch of Nicotine Anonymous. This group is founded on the proven twelve step program that was pioneered by Alcoholics Anonymous. You meet once or twice a week with your support group and discuss your individual trials and triumphs as you accept you have a smoking problem and then work your way out of that problem. Many people enjoy the supportive atmosphere of these Anonymous groups so much that they keep coming for years, eventually offering inspiration and support to newer members.

Busy people might say that they simply don’t have time to quit. However, online stop smoking programs eliminate that excuse. You can choice any number of chat forums to get advice and encouragement from other people who are also going through the quitting process. Sometimes these rooms are moderated by a smoking counselor. You might be directed to web sites that offer in depth information about quitting or sell stop smoking products.

No matter which stop smoking programs you choose, there is sure to be the perfect one out there to help you quit.[widget:ad_unit-540499481]

Smoking is damaging not only to the smoker’s body, also to their income and the economy at large. Billions of dollars are spent each year to treat people for diseases that are 100% preventable if they would just quit smoking. For employers who pay the premiums of their employees’ health insurance it is cheaper to pay the cost of stop smoking program than to continue to shell out for medical bills for the next ten or twenty years.

The Free and Clear Quit for Life program is one of the most effective stop smoking programs on the market today. It can be done individually, but is also tailored to a corporate environment to lead an office-wide smoking cessation movement. There are three areas that the Quit for Life program targets: physical, psychological, and behavioral. Each one of these areas is a different facet of a smoking addiction and each need to be targeted separately in order for quitting to be successful.

The first step of the program involves making contact with a Quit Coach, either over the phone or in your office. The coach and the smoker come up with a personalized plan to help the smoker quit that is based on his tobacco use history and current smoking behaviors. Further meetings are scheduled with the Quit Coach to follow up on the progress of the program.

They are then given access to Web Coach, an online quitting tool and support community. Through the Web Coach site you can chat with other people who are also quitting and going through the same troubles that you are. You can also read motivational material to inspire you to stay away from tobacco as well as medical facts about the ways that smoking will hurt you and your loved ones.

If your Quit Coach feels that your addiction is physical, they can recommend various over the counter and prescription quit smoking aids and medication that can help you to tame your cravings and get you through your quitting process as painlessly as possible. You will be given guidance on the proper dosage and the pros and cons of each type of quitting aid. You can also arrange to have these products mailed to your door so you don’t have to go out and hunt for them at the store.

The Quit for Life program has nearly a 50% success rate, nearly the highest for any product or program. If you are seriously about quitting smoking and embarking on a cleaner and healthier lifestyle, you should look into this or one of the many stop smoking programs that are available through your employer, health insurance company, or online.[widget:ad_unit-540499481]